5 ways to improve your sleep!

Is sleeping a problem for you and you can’t find a solution? Well in this article I will share with you 5 ways you can try which will improve your sleep massively and help you to wake up ready to take on the world!

1. Improve the comfort of your bed

Improving the comfort of your bed can be beneficial to you improving your sleep, we recommend ROYAL Super Orthopaedic Mattress which is very firm and durable allowing you to sleep without having to worry about getting up in the morning with a bad back due to Microcoil springs unit pro-zoned used to target key areas. Where your body needs it the most.

2. Reading

Reading and relaxing before bed are a good way to help you become tired which will make it easier to sleep. Make sure you try this method away from your bed. An example of where you could do this is the front room. Sitting on the sofa and reading is a good way to take your mind off the thought of anything stopping you from sleeping.

3. Minimize light and sound

Minimizing light and sleep are a very good way to improve your sleep, if you sleep with your light on it is time to turn it off! Darkness helps your brain release melatonin which is produced naturally from the amino acid tryptophan which is by the pineal gland in your brain which releases at night time to make you sleepy. So it is important to lower the light in your room at bed time.

If you sleep with your TV on and are struggling to sleep it is time to turn the TV off at bed time. Noises from the TV and other devices can make it harder to sleep so it is important to turn your TV off and also turn off any other devices which can make noise such as a mobile phone or tablet.

4. Be smart about what you eat and drink

It is important to avoid eating big meals late at night because they can stop you from sleeping due to how heavy your stomach is after the meal. So a way to stop this is by eating big meals earlier in the day and not so close to when you normally go to sleep. Avoiding sweets and fizzy drinks is a must; these two contain a lot of sugar which is making you more active and less likely to sleep.

5. Exercise

Someone who does regular exercise sleep better than people who don’t, people who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise is a good way to keep you healthy and improve your sleep

Conclusion